Why Therapy?

Don’t be misled by stigmas. Not only can Counseling/Therapy provide skills necessary to help improve mood, treat mental illness, and reduce medical costs, but it can also improve communication and fortify stronger more fulfilling relationships.

Ready to change your current narrative? Just complete the “Contact Us” form with your specific wellness support needs. You may also email your questions directly to lifematters247@sharontoldson.com. Please include a contact phone and the best time (mornings or evenings) to connect.

You are One Strategy Away from a Different Life. Choose Therapy with Sharon Toldson MS LMHC

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You are One Strategy Away from a Different Life. Choose Therapy with Sharon Toldson MS LMHC 〰️

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With Mastering Life Strategies, LLC we offer strategic support for your individual needs. Current emotional wellness services offered via telehealth and in-person :

  • Individual Counseling (18+)

  • Couples/Intimate Partner Counseling/Family Counseling

  • Transitional Counseling (divorce, end of life, + more)

  • Career Counseling

  • Pre-Marital Counseling

  • Parenting Classes

  • Anger/Stress Management Classes

  • Grief Support

  • “Transformational Leadership Counseling

  • Faith-Based Christian Counseling

Approved Provider for Care Bridge EAP and many other EAP servicers. Feel free to speak with your Employer for more details.

We are currently accepting the following insurance.

Cigna, Aetna, BCBS, Oxford, United Health Care, Oscar Health, Medicare Advantage